Tired of feeling like you’re

living life from survival mode?

Maybe you’re the overwhelmed achiever who says yes to everyone until you’re completely exhausted. Or perhaps you’re the wounded healer, always there for others, yet feeling unseen and misunderstood yourself.

You’ve read the self-help books and tried traditional talk therapy, but something still feels out of alignment. You want to stop second-guessing yourself and finally feel at HOME in your own skin.

This is where I come in…

As a compassionate ally and grounded steward, I’m here to GUIDE you from a place of chronic shame and self-doubt to one of CONFIDENCE and SELF-TRUST.

Close-up of a purple flower with tiny sparkling particles on its petals and stem against a black background.

I’m here to help you decondition from OLD BELIEFS and challenge the messages that no longer serve you, so you can RECONNECT with your inner wisdom and live a life that is truly aligned with your purpose.

We’ll move beyond just talking and get to the root of what’s holding you back. By integrating powerful, evidence-based tools like EMDR, Acceptance and Commitment Therapy (ACT), Interpersonal Neurobiology, polyvagal theory, and somatic-based approaches with intuitive wisdom like Human Design and energy work, we’ll work together to heal the trauma stored in your body.

How can I support you?

I am a GOOD fit if you are needing help with:

Complex Trauma/CPTSD, trauma, and PTSD (Including but not limited to the following experiences: vicarious trauma, on the job trauma such as firefighters, EMS, doctors, therapists, etc., generational and ancestral trauma, religious/spiritual trauma, childhood abuse and/or neglect, nutritional/food insecurity, sexual assault throughout the lifespan, racialized/white supremacy violence, intimate partner violence, natural disasters, medical trauma, terrorism and/or war, interpersonal trauma, foster care/adoption, attachment concerns)

Eating Disorders/Disordered Eating

Grief and Loss (Including ambiguous and disenfranchised)

ADHD

Autism Spectrum Disorder

Anxiety

Connection to Spirituality

Fees

15 minute consultation- $0

50-55 minute individual therapy session- $180

90 minute individual therapy session- $260

180 minute EMDR intensive session- $500

Payment Information

All major credit cards are accepted and payment is due at the time of services. Superbill available by request. Adjustable fee scale options may be available on a case by case basis.

I provide therapy sessions for anyone in Washington and Oregon and all of my therapy services are virtual at this time.

Schedule your free 15-minute consultation here